On the Couch to Active Podcast, Lyn and Coach Allan discuss how you can look at fitness differently see exercise and workouts differently. We also discussed the 40+ Fitness Motivation Map so you can do motivation right.
We also discussed the free Health Blocker Mindset Quiz, which you can take at 40plusfitness.com/quiz.
You can find the full episode at https://www.couchtoactive.com/podcast/episode/2336f045/allan-misner-40-fitness-podcst.